Smart Pills Guide – Top 10 Brain Enhancement Pills

Let’s face it: who in the world wouldn’t want to be very smart? Who wouldn’t want people to look up to him/her in awe? However, intelligence has to do more with our genetic makeup and how our brains are wired than hard work or the amount of effort we put in. This is where brain enhancement pills, often referred to as “smart drugs”, come into play.

Brain enhancement pills are medicinal drugs which sharpen your memory and make your brain work smarter and faster. With tremendous success they are highly used at present. Following are the top 10 smart pills or brain enhancement pills which are ruling the market currently.

  1. NooCube

A high popular brain supplement, NooCube has gotten positive and enthusiastic reviews from all across the world. Users have reported greatly improved memory, learning, focus and mental speed. NooCube contains vital vitamins and amino acids and is a widely popular enhancer of cognitive functions. The best part? There are virtually no side effects of this nootropic.

  1. Citicoline

This is a naturally found brain enhancement chemical. Citicoline is in every cell in the body yet this supplement is not very commonly known. The main benefit of Citicoline is that it builds up healthy brain cell membranes. It also improves blood flow to the brain and can act as a stronger booster for memory and the ability to learn. A daily dosage of around 1000 mg is recommended. This can be taken twice in 500 mg doses. However, it can also cause headaches, diarrhoea, chest pain and blurred vision among other side effects.

  1. Piracetam

One of the most commonly used smart drug, Piracetam is very safe because it is neither toxic nor addictive. It enhances learning, focus and memory. Its popularity owes much to its quality of improving the function of acetylcholine, a neurotransmitter responsible for transferring nervous impulses. Digestive upset and headaches are the only mild side effects that have been discovered for Piracetam.

  1. Acetyl-I-Carnitine

Commonly known as ALCAR, it is a powerful oxidant which helps in boosting physical and mental energy. This amino acid is also a great antidepressant and is said to bring about immediate positive results. It especially enhances memory, processing speed, mood and learning. 630 to 2500 mg is the ideal dosage per day. Even though Acetyl-I-Carnitine is largely safe to use it still has a few side effects which include restlessness, fatigue and digestive upset. Nootropic Supplement

  1. Noopept

This medicinal drug is an amino acid which is taken orally and results in improvement in learning, directed thinking and memory. It is also said to protect neurones. Its best quality is that even small doses of about 10 to 30 mg can show instant results and progress. Noopept is considered a relatively safe brain enhancement pill.

  1. Lion’s Mane

Lion’s Mane is an edible mushroom found in abundance in Asia, Europe and North America. A normal dosage of this is 1000 mg per day, taken at three times. It improves memory, intelligence and motivation. This one is extremely safe and has gotten multiple reviews which talk about its harmless nature. Lion’s Mane has become so popular that it is commonly consumed as a food in many parts of Asia. This brain supplement is reported to have only one side effect: itchy skin.

  1. Choline

Even though choline is present in many foods we consume, people are often found to be deficient in it. Choline improves functions between nerves and neurones within the brain and as a result, enhances the overall ability and functionality of the brain.

  1. Bacopa

Again a very natural remedy, Bacopa – short for “Bacopa Monneiri”, is a herb found naturally. Bacopa has been used since long and focuses on improving learning and concentration. This brain and nerve tonic should be taken in daily dosages of 150 to 300 mg. This supplement is rumored to have been taken by ancient scholars to improve their memory so they could easily learn difficult scriptures etc. Dry mouth and digestive upset can occur by the use of Bacopa but apart from these, it is considerably safe to use.

  1. Modafinil

Primarily a prescription drug, Modafinil is usually recommended to people with sleeping disorders. It alerts and awakens the brain properly and results in great wakefulness. Furthermore, it gives focus, motivation and concentration to the users. However, it can develop a tolerance in the user so it must be taken with great care and only when prescribed.

  1. American Ginseng

This is seen as the best herb to boost mental health and enhance its abilities. This herb is very much similar to Ginseng, the Asian herb for treating brain, but its effectiveness surpasses that of Ginseng. Taken in doses of 100 to 200 mg daily, American Ginseng is said to promote physical and mental health. Apart from enhancing memory and mental clarity, this brain supplement also improves cognitive abilities. Itching, insomnia and headache are considered one of its most significant side effects.

5 exercises for a quick toned body

In the quest to look good and feel even better, we are always looking around for one diet or the other diet. The market is bombarded with hundreds and thousands of diets and while they may work to get you rapid results, in order to maintain these results, you need to bring about a healthy change in your life.

We are talking about a life-long change in your eating habits and your exercise routine. When it comes to losing weight, diet and exercise go hand in hand. Cardio workouts can help you lose weight, but in order to sculpt your muscles, you will need to strength train, with or without using weights. Here we have rounded up the best toning exercises to give you a lean, sculpted look!

Squat and Shoulder Press

This is a compound move that sculpts your thighs, arms and butts. Stand with your feet, hip-width apart, arms bent and holding weights with palms facing in. Bend your knees and squat, keeping your back straight. Pause for a second and then stand and raise your arms straight up over the shoulders. Make sure your back stays straight and you don’t curve in when you squat.

The weights can be as low as 2 pounds or more than that, depending on your strength. Do 8-12 reps in each set and aim for at least 2-3 sets in a circuit. If you are strength training for the first time, you don’t have to use dumbbells, opt for light wrist weights and once you get strong, go on and grab those dumbbells.

Pull Combo

This is a compound move that not only works your thighs, abs and butt, but it also challenges your core and balance. Stand with feet hip-width apart and arms bent at an angle of 90 degrees. Your left hand should be near the hip, while the right hand should be near your face like a sprinter’s stance. Bend your left knee and move it towards your chest, balancing on your right leg. Slowly lean your torso forward and extend your left leg and arm, keeping them in a straight line. Return to the starting position and pause. Then in one explosive movement, switch arms, bring your left knee towards the chest and rise up onto toes of your right foot. Repeat this movement for 8-12 times on each side. You can bend your supporting leg, until you gain strength.

Crossover Lunge

This is one fun exercise to tone your calves, hamstrings and butts. Stand with arms at shoulder-height, with palms facing downwards. Step forward with your right foot in front of your left leg and perform a curtsy-like lunge, twisting your upper body towards the right. Untwist and return to the starting position.

Remember, when you are lunging forward, your knees should not cross your toes. Always ensure that your back is straight and that you are not leaning forward. You can increase the intensity of your workout by holding dumbbells in your hands. Make your workouts explosive with Phen24, which not only increases metabolic rate but also gives you more energy!


This is an exercise that works your core, your balance, your abs, arms and chest. Bend forward, while keeping your legs straight. Put your hands in front of your toes on the floor. Slowly and steadily inch your hands forward, while maintaining a straight back, till you reach the plank position. Once you have reached the plank position, perform one push-up and inch back slowly to the starting position. Perform 8-12 reps in a set and aim to do at least 2-3 sets in your circuit.

Side Plank

We all hate those love handles and no matter what we do, we can’t get rid of them. Side-planks aim to do exactly that, as they work on your abs, your core, your butts, hips, thighs and most importantly, they work on your obliques! Prop yourself on your right forearm, with your elbow positioned just under the shoulder. Your left arm should be on your waist or it can be in front, on the floor, to support you. Your legs should be straight and stacked one over the other. Slowly lift your hips off the floor and hold this position for 15 seconds. Your belly button should be pulled in towards the spine. Lower down to the starting position and repeat the movement on the other side.

This may seem like an easy move, but it effectively works your muscles and tones down those problematic areas. Get rid of unwanted body fat with Phen24, which effectively burns fat to reveal a slimmer you!

You can always increase the intensity of your workouts by increasing the weights or resistance. However, be mindful of your posture.

Sculpting your Muscles Gives a Lean Appearance to your Body. Always Combine Cardio Workouts with Strength Training to Get a Sculpted Look.

3 Home based workouts for Healthy Muscles

Whether you are busy at your office from 9-5pm or are working night shifts, you don’t have to worry about not going to the gym. If you want to save money, spend precious hours with friends or are stuck at home due to any other reason, we have the perfect muscle building solutions for you. Not everyone can afford to visit the gym either because of finances, time or family life. If you are also a person who is barricaded at home, worry no more. There are a million ways to build strength, size and shape at home with very less technical equipment.
The best part about working out at home is that you can be in your comfort zone without the fear of people staring at you, you paying money or working extra hours.

For optimum home based workouts, go for legal bodybuilding steroids such as CrazyBulk and take your fitness challenge to the next level. If you want to know about the 3 top home based workouts for your overall fitness, take a look below.
Workout 1: Overall Fitness

Firstly warm up by either skipping, jumping or running around the house for at least 15 minutes. When you feel you are good to go, follow the workout routine given below.

  • Pike Pushups are Golden

If you are looking for something little intense compared to conventional pushups, pike pushups are the answer.

Position: Stand straight with feet shoulder width apart. Lean forward and place hands on the ground. Your hips should be elevated.

Directions: Slowly lower yourself, get back to the original position.

Reps: 10 (3 sets)

  • Burpees

Burpees is the ultimate overall toning exercise which really gets you in shape. It helps burn fat and tone the muscles from the core.

Position: Standard pushups position. Jump and get into the frog position. Jump and touch the ceiling. Repeat

Reps: 10 (3 sets)

  • Dip it!

Dips not only help you build your triceps but also focus on your shoulders, chest and abs.
Position: Place two chairs facing outwards. Place heavy weights on them both, so that they don’t move. Stand between them. Grab the head of the chair on both sides and get into a side pull up position. Lower yourself and come back up. Repeat.

Reps: 8 (3 sets)

Workout 2: Shape up the muscles

Warm up your body by either climbing the staircase thrice, up and down or by skipping rope.

  • Intense Squats

The intense squats focus on your calves, thighs and legs.

Position: Stand straight with feet, shoulder width apart. Get on your toes/balls of the feet and turn the feet slightly outwards. Lower yourself till you can squat easily. Come back up. Repeat.

Reps: 10 (3 sets)

  • Plank Salute

This exercise works on your overall fitness. Working on your hips, arms, abs, chest, abdomen muscles, etc.

Position: Get into a standard plank position. Slowly place one hand on your head as if it were a salute. Stay for 5 seconds. Change hands. Repeat.

Reps: 12 (3 sets)

  • Crunches

Crunches help tighten your abdomen muscles, chest muscles, abs and side hips.

Position: Lie down on the ground or on an exercise mat. Place feet on an elevated surface (chair, stool). Place your hands behind your head. Move your upper body up to touch your knees. Repeat.

Reps: 15 (3 sets)

Workout 3: Shape those Muscles

Warming up is the key to a safe exercise routine. Warm up by either cycling, jumping, dancing or jogging.

  • Standard Pushups

Everyone knows about pushups! Just make sure you do not bend your back or open your arms too wide.
Position: Basic plank position. Lower your body until you reach 1 inch above the ground. Come back up. Repeat.

Reps: 15 (3 sets)

  • Normal Pull-ups

Make your chest, arms and shoulders rock solid.
Position: Grab a bar or the door edge (sturdy) with both hands, shoulder width apart. With the help of your arms, pick up your body and lower it back into the original position.

Reps: 10 (4 sets)

  • Sitting dumbbell press

Perfect for the arms and shoulders.

Position: Sit on a chair or a stool with your back straight. Choose a 2-4 kg dumbbell. Hold both dumbbells in both hands and hold them at your shoulder height. Create a 90 degree angle with your forearms facing the ceiling. Move hands upwards, towards the ceiling. Come back to the original 90 degree position. Repeat.

Reps: 15-20 (3 sets)

Body Building Tips

In order to achieve the best bodybuilding results at home, you need to exercise consistently. If you feel you are immune to the workout routine, change it and move to something more demanding.

Add the highly effective CrazyBulk bodybuilding supplements to your diet and gain muscle mass without any problem.

Why worry if you cannot visit the gym? Stay at home and stay fit with these 3 workout routines and flaunt away.

Does Penis Pumps Really Increase Size?

Regularly, men are uncertain about their penis measure in the wake of seeing grown-up clasps and exhibitions. It’s actual, men like Rocco, Peter North, and Manuel Ferrara have the greatest bundles out there, and they make ladies insane.

Along these lines, folks with little apparatuses just considered penis surgeries in distress, yet this could be too exorbitant and unsafe. Penis pumps are quite as successful for augmentation. It’s moderate, however it requests time and exertion.

Be that as it may, on the off chance that you focus on the procedure, comes about come. It broadens the size, length, and shape. All the more in this way, it enhances penile wellbeing as it is suggested for medicines of erectile brokenness, Peyronie’s sickness and untimely discharge.

Would it be a good idea for you to Use a Penis Pump?

Pumps are extremely helpful with regards to penis development. It works in a way utilizing therapeutic ideas that have been tried in facilities and labs.

Known as vacuum choking gadget, it is a protected and successful path for men to treat erectile issues, penile bend, and fast discharge. Surprisingly, the gadget likewise helps men accomplish hard and longer erection while accomplishing development in their masculinity.

The quantity of brands of pumps available differs in quality, plan, and viability. Regardless of the plan or style you pick, the essential thought behind these gadgets talks indicates substantial outcomes from the a great many clients in the previous couple of years. All things considered, even a previous X-Factor competitor utilizes it and demonstrated his evidence.

What Are The Benefits in Using Penis Pumps?

Specialists see the penis pump or Vacuum Erection Devices — as a protected, useful, practical treatment for erectile brokenness. As per American Urological Association, these gadgets may likewise be valuable in situations where such PDE5 tranquilizes as Viagra have neglected to work.

In any case, the most a la mode confirm additionally firmly proposes that the delayed utilization of these gadgets will upgrade the span of your penis forever. Here are a portion of the regular inconveniences helped comprehended by the gadget.

  • Cures erectile brokenness
  • Penis growth
  • Defers Ejaculation
  • Keeps up long and harder erection
  • Enhance sex hunger
  • Help testosterone
  • Beat exhaustion
  • Manage push
  • Peyronie’s malady medicines
  • Joy toy

How Does the Pump Work to Enhance the Penis?

On the off chance that you jump at the chance to know how the gadget fulfills great penile medical advantages, we should learn something about the penis life systems.

The three expansive councils of the penis involve the accompanying: two situated at the top and one at the base. At the point when these chambers get loaded with blood, the penis gets to be distinctly erect. Semenax Review

The penis pump accompanies a tube where you put your penis. To attract the blood to the penis, you have to make a vacuum by squeezing the pump. When vacuum from inside the tube, the blood gets caught in the privates utilizing a ring situated at the base. This ring permits the penis to keep up a strong, longer and harder erection.

The pump capacities as a penis suction pump which drives more blood to enter the penis than the standard thing. The pump and ring counteract blood stream into the penis making it more erect and long.

On account of this suction system that penis pumps have, increasingly men have attempted and demonstrated awesome fulfillment with their own penis pumps.

In any case, don’t feel unreliable towards male stars with expansive penises in porn cuts. The normal penis size of 5 to 6 inches when erect looks fine. That is as of now sufficiently huge for generally ladies.

Well-ordered Guide Using the Device

  • Penis pumps work by embedding’s your penis into doughnut molded piece called a “Rooster ring” and afterward setting a pump that fits into the ring. The ring goes about as a kind of hold that avoids a large portion of the blood in the penis from streaming out.
  • Put the plastic tube over your penis. Utilize an ointment or penis creams, to counteract agony, disturbance, and redness which comes about because of the rubbing of the barrel’s inward dividers.
  • Utilize a hand pump or electric pump joined to the tube to make a vacuum inside the tube and maneuver blood into the penis.
  • When you have an erection, slip an elastic narrowing ring around the base of your penis. This helps you keep up the erection by keeping blood inside the penis.
  • Screen the weight inside the chamber as demonstrated in the item. See to it you don’t surpass the set furthest reaches of the producer. Feel your own physiological sensations also.
  • Discharge the penis pump’s weight so it permits crisp oxygen into the blood. The blood will hurry into your penis. Do this like clockwork per set?
  • Evacuate the vacuum gadget. The erection commonly endures sufficiently long to engage in sexual relations.

It will likely take around a few minutes to get an erection once you’re usual to utilizing the gadget. Try not to leave the pressure ring set up for over 30 minutes cutting off blood stream for a really long time may harm your penis.

So when you pump your penis, more blood enters it and causes the penis to end up distinctly erect. You can extend your penis somewhat and see more development however it truly relies on upon the nature of the pump. Final product penis pumps essentially will deliver enough outcomes to exceed the dangers. It works.

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What does the nourishment you eat need to do with how your cerebrum capacities? Turns out a dreadful parcel. While we’ve generally realized that what we eat influences our bodies and what we look like, researchers are likewise adapting increasingly that what we eat incurs significant damage on our brains. Yes, mind nourishments matter (particularly for our dim matter).

A few nourishments are preferable for your cerebrum over others. I’ve gathered together 15 cerebrum nourishments you ought to eat to bolster both your brain and body.

With a blend of natural products, veggies, oils and even chocolate (yes, chocolate!), there’s something to please everybody! Buy Nootropics & Cognitive Enhancers to Unlock Your True Brain.



This organic product is one of the most beneficial ones you can devour and one of my unequaled top choices. While avocados frequently get a terrible rep as a result of their high fat substance, it’s imperative to note that these green powerhouses are pressed with monosaturated fats or the “great” kind, keeping glucose levels relentless and your skin gleaming.

Containing both vitamin K and folate, avocados anticipate blood clumps in the cerebrum (securing against stroke) and additionally enhance subjective capacity, particularly both memory and focus.

They’re additionally rich in vitamin B and vitamin C, which aren’t put away in your body and should be recharged every day. Besides, they have the most noteworthy protein and least sugar substance of any natural product.



It may be their interesting shape or recollections of awful formulas eaten amid youth, however beets appear to be a scary nourishment for some individuals, even vegetable mates. That is a disgrace, in light of the fact that these root vegetables are probably the most nutritious plants you can eat — they’ve even earned a spot on my solid sustenances shopping list.

They decrease irritation, are high in malignancy securing cancer prevention agents and free your blood of poisons. The characteristic nitrates in beets really support blood stream to the mind, assisting with mental execution. In addition, amid extreme workouts, beets really support vitality and execution levels.

I cherish them broiled or in servings of mixed greens attempt my sweet potato beet hash or beet and goat cheddar plate of mixed greens for some imaginative better approaches to eat this mind nourishment.



Demonstrating that extraordinary things do come in little bundles, blueberries are an organic product I attempt to eat every day. That is on account of they have such a large number of incredible medical advantage ­while possessing a flavor like an all-common treat!


For one thing, it’s one of the most astounding cancer prevention agent rich nourishments known to man, including vitamin C and vitamin K and fiber. Due to their large amounts of Gallic corrosive, blueberries are particularly great at shielding our brains from degeneration and stress. Get your day by day dosage of mind berries in an Omega Blueberry Smoothie, Pumpkin Blueberry Pancakes or in a Healthy Blueberry Cobbler.


Bone Broth

Bone juices is a definitive nourishment for recuperating your gut and, thusly, mending your mind. This old sustenance is brimming with medical advantages, going from boosting your invulnerable framework, conquering cracked gut, enhancing joint wellbeing and beating nourishment sensitivities.

Its abnormal amounts of collagen decrease intestinal irritation, and mending amino acids like proline and glycine keep your resistant framework working appropriately and enhance memory. Bone stock is the thing that I recommend most as often as possible to my patients since it genuinely mends your body from the back to front. You’ll likewise be amazed at how straightforward and conservative it is to make at home with my Beef Bone Broth Recipe.



Your mother hit the nail on the head when she instructed you to eat your broccoli. It’s one of the best cerebrum nourishments out there. Because of its elevated amounts of vitamin K and choline, it will keep your memory sharp.

It’s likewise stacked with vitamin C actually, only one glass furnishes you with 150 percent of your suggested every day admission. Its high-fiber levels imply that you’ll feel full rapidly, as well. In the event that you’ve just chowed down on overcooked, dull broccoli, you’ll cherish my Crockpot Beef and Broccoli, Creamy Broccoli Soup and Broccoli Pesto Dip they’ll transform you into a broccoli sweetheart quick!



For a vegetable with such couple of calories (only 16 for each glass!), celery beyond any doubt offers a considerable measure of advantages. Its elevated amounts of cell reinforcements and polysaccharides go about as common hostile to inflammatory and can reduce indications identified with aggravation, similar to joint torment and bad tempered gut disorder.

Since it’s so supplement thick pressing heaps of vitamins, minerals and supplements with almost no calories it’s an awesome nibble choice in case you’re hoping to shed pounds.


coconut oil


Coconut Oil

Ahh, coconut oil, a standout amongst the most adaptable and bravo sustenances out there. With 77 coconut oil uses and cures, there’s nothing that coconut oil can’t help.

What’s more, with regards to your cerebrum, it’s brimming with advantages, as well. Coconut oil acts as a characteristic calming, smothering cells in charge of aggravation. It can help with memory misfortune as you age and annihilate terrible microscopic organisms that hangs out in your gut.


Dark Chocolate

Not all chocolate is made equivalent; truth be told, dim chocolate can really be beneficial for you! Chocolate is stuffed with flavonols, which have cell reinforcement and calming properties. They can likewise bring down circulatory strain and enhance blood stream to both the mind and heart.

Be that as it may, don’t go wild crunching on Hershey’s Kisses just yet. The greater part of the chocolate you see on general store racks is exceedingly prepared with few advantages. The dependable guideline is the darker the chocolate, the more medical advantages.


Egg Yolks

On the nourishing insidious rundown for a considerable length of time, egg yolks are at long last encountering their merited day in the sun. In the event that you’ve been eating just egg whites, the yolk’s on you. Yolks contain a lot of choline, which helps in fetal mental health for pregnant ladies. It additionally separates bethane, a concoction that produces hormones identified with bliss. It’s hard to believe, but it’s true, eggs can make you cheerful!


Additional Virgin Olive Oil

Genuine additional virgin olive oil is really a mind sustenance. Because of the effective cell reinforcements known as polyphenols that are found in the oil, incorporating EVOO in your eating regimen may enhance learning and memory, as well as invert the age-and illness related changes. The oil likewise battles against ADDLs, proteins that are harmful to the mind and actuate Alzheimer’s.

As extraordinary as additional virgin olive oil may be, recall that it’s not a decent alternative for cooking, as it hydrogenizes and starts disintegrating at high temperatures.


Green, Leafy Vegetables

For reasons unknown Popeye was onto something with his spinach fixation. Getting customary helpings of verdant green mind nourishments like kale, Swiss chard and romaine lettuce can keep dementia under control as indicated by new research.


In the review, which assessed the dietary patterns and mental capacity of more than 950 more established grown-ups for a normal of five years, those grown-ups who ate a serving of verdant green veggies a few times per day experienced slower mental crumbling than the individuals who ate no vegetables, notwithstanding when elements like age, instruction and family history of dementia were considered in.



We definitely realized that rosemary oil has an assortment of advantages, yet did you realize that the herb does, as well? Carnosic corrosive, one of the principle fixings in rosemary, shields the cerebrum from neurodegeneration. It does this by ensuring the cerebrum against compound free radicals, which are connected to neurodegeneration, Alzheimer’s, strokes and ordinary maturing in the mind.


Use Noocube (smat drugs) for mental activeness:

NooCube is a synergistic mix of nootropics which backings and improve your concentration, mental speed and memory.

Securely and successfully enhance your psychological working with this intense mix of vitamins, amino acids and other fundamental building obstructs for a solid, well-working cerebrum.

workout training

Raise your hands if you want a model-like figure? Almost everyone, at some point or the other in their lives, aspires to shape up like a model. But do they actually get what they want? It is not an easy path, trust us, but it is not unattainable as well. Blaming genetics for everything is not fair.

Yes, genetics do help them to some extent, but it is their determination and will-power that gets them where they are! So, get a load of determination, persistence and patience and get the figure you want!


Work Out

If you look at models, you’ll see that they are thin, lean and toned. They are not skinny, but if you compare your figure to theirs, you might find them skinny. In reality, they are thin and healthy. So, grab your sneakers a get a bucket-load of determination to start your workouts. It may seem tough, but this is how it works. Models, generally, put in 2 hours of cardio, muscle toning and strengthening exercises 3-5 times a week. And it is well known that 2 weeks before a show, they increase their exercise frequency to 6 days a week. And they always have a personal trainer.

It may seem a bit too much, but you can modify it by breaking your workout in smaller workouts throughout the day. You can utilize your lunch time, get up a bit early in the morning and utilize your evenings. The point is, you have to be strict about your workout schedule if you want to get a model figure. Plan your workouts in advance and then plan other activities.


Cardio is a Must

You cannot skip cardio. This is it! Cardio gives an over-all workout and is important for shedding fat. Cardio is basically any activity that increases your heart rate. That gives you a large exercise-base to choose from. Choose any activity that you like so you can keep it up.

Some good options include running, brisk walking, jogging, cycling, swimming etc. Do at least 30 minutes of cardio 3-5 times a day. You can spice up your workouts by increasing and decreasing your speed or incline, at intervals, to constantly challenge your body.


Try Body Sculpting Exercises

Getting a model figure is not all about losing weight, it also includes toning and firming your body. Ballet-inspired classes improve posture, increase flexibility and create sleek, strong muscles. Kick-boxing and jumping rope are also considered good exercises for toning legs and butts. When it comes to sculpting exercises, how can we forget yoga and Pilates? Yoga and Pilates are important for lengthening muscles and creating a sleek and toned look, without bulking up.


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Smoothies, Juices and Health Bars Are a Must

If you look at a model’s diet plan, the day always starts off with a smoothie. No sugary cereals or bagels. A healthy breakfast is a must as it sets the tone for the rest of your day. Instead of munching on the so-called healthy cereals, start your day with a smoothie. You can make one on your own.

You can start your day with a fruit smoothie consisting of berries, yogurt, oats and honey. Or if you are not a fruit person, start your day with a healthy green juice of kale, cucumber, celery stalks, lemon and ginger. If you want your breakfast to be a bit more, you can have an egg-white omelets or oats.


Eat Lean Proteins

Now with all this exercise, you can not starve just yourself. Lunch and dinner are packed with proteins. But be mindful of the proteins you take. Lean proteins are all you need. These include chicken, turkey and fish. You can spice them up or use herbs before grilling or steaming them, with a dash of olive oil. Avoid any processed carbohydrates or fatty red meats.


Stay away from fried foods, such as French fries, which can be really tempting. Desserts a no-no, but every once in a while, you can treat yourself with a small snack. Replace milk chocolate with dark chocolate. It is better to have a small treat once a week, then to go overboard with it!


Load Up On Veggies and Fruits

Veggies and fruits are going to be your new best-friends. You can have then raw or you can steam or grill them. Make sure you have a vegetable serving at lunch and dinner time. They keep you full and because they are rich in fiber, they can aid in keeping your bowel movements going! Fruits are equally good. They are rich in nutrients and fiber and keep you healthy.


Snacking In-between

You are only human and you are prone to snacking. Have small snacks every 2-3 hours. But instead of grabbing a pack of chips or that jar of cookies, opt for healthier snacks. A serving of fruit, a piece of dark chocolate, a nutrition bar and a handful of nuts are good and healthy options.


Keep Yourself Hydrated

We all know the importance of drinking water and we are talking about water only. No juices or fizzy drinks. Models drink a lot of water every day to flush out toxins from their bodies, to keep their skin fresh and to reduce any bloating.

If you don’t like drinking this much pure water, you can drink green tea or add lemons and mint to your water bottle or pitcher. If you like juice, try making your own juice without any added sugar. Just blend in the fruits you like and you have your organic, healthy juice ready.


Have Realistic Expectations

While you are following all the rules, be patient with yourself and have realistic expectations. The models are tall and have a narrow frame. Not every one fits the criteria. You may not be tall or you may not have narrow bones. So, don’t be hard on your self and keep striving for the best.

Staying in shape is not about how good you look, but it also matters that you stay healthy. So give it your best!

Sizegenetics Extender

Have you ever wondered what can be the most painful thing in the world ? , “ Failing in exam ? ” No , it hurts but not the most tormenting thing . “ Getting fired ? ” Not exactly . “ Losing a close friend ? ” , that might hurt but you can get over it or make up.

According to Google searches , the most hurting thing is hearing “ You have a small Penis ” from your partner . The struggle you have been through to getting  your partner consent and putting her on sheets and all that struggle is gone with the wind , when she says those five most embarrassing and hurting words in the world , which basically kills all your dreams and put you in front of a dead end with no coming back .

This is like an unstable trauma , which might prolong with time dementing and impacting the stability of your life . If you are like most of those men that want to have surgery to enhance their penis , most men consider it at least one time or another in their life .

There are several hundred products on the market claiming some un – matching results but most of those are hoax and methods to loot the common man with little knowledge .

People use these products with the expectation of overnight results and waking up a new person but these in return damage their manhood and almost emasculate them with the quality and method that has to be implemented on .

What is Size Genetics ?

Sizegenetics Extender

Size genetics is the best solution available to all those who have been the victims of not so well endowed genitalia and this provides a golden chance to all those who wants to redeem themselves  from the abyss of low confidence and heartbreaking situations.

Male enhancement has been performed for a good few decades now and has been a painful procedure in the form of going under the knife and jeopardizing the masculinity , which in many cases has proved a damaging plot for most of the patients . Many people consider this because we all know for one thing SIZE MATTERS ! !

Size Genetics is the product which has been in the market for quite some time now . It has been laboratory tested and produced under the experts  after trials.

Errors and experiments have been performed on many volunteers , which lead to the development of this product . Size genetics is a comfortable product , which promises to provide optimum results with only a few hours of use every day .

Recommended: Find My Detailed SizeGenetics Review Here!

How size genetics works :

It basically consists of an extender , which has two rods you will have to place the ring of your penis inside it and tighten the rods with the belt , according to the size of the genitals.

It is prescribed to start slow and then progress with time . This product is designed to be comfortable and is wearable for long hours , thus its design is sleek and is according to the user requirement , which doesn’t cause discomfort and is easy to wear.

It can be worn inside the clothes without any problem about other people realizing and causing shame in the public . This product has the ability to satiate your desire of a complete package and boosting the all desired confidence inside and outside the bedroom .

This penis extender works by causing stretch in the penis , which creates new cells in the penis by a simple natural process called cytokinesis and is similar to lifting weights in the gym , where the muscle tissue breaks down and it gets repaired with rest and refueling the body with the quality nutrients .

Why to select size genetics?

This product has been designed according to the need of the consumer and keeping the comfort level of the consumer in mind . Size genetics is a safe and simple method of enhancing the penis girth and size of the penis , thus , Size genetics exert a total of 2800g of traction friction , which is scientifically proven to provide the best possible elongation in the shaft and increasing the length of it . This increased tension is all about results .

This is the optimum tension , where the size genetics beats all the other products on the market , where it is 50% greater than the normal tension provided by the tons of other low quality and good for nothing products . The attributes that stands out size genetics from other products in market are that it is 100% painless and safe and the results that are produced are permanent and long lasting .

This product has an edge over penis pumps as it ensures to provide long term results by wearing this product / extender for several hours throughout the day , while pump has to be worn for few minutes in the shower . This penis extender has proven to help overcome the chronic syndromes , such as inability to get hard , impotency and obviously small penis syndrome . Jes Extender

This device also holds the reputation of successfully overcoming the medical diseases such as bent penis syndrome , micro penis syndrome and also enlarging / lengthening the size of the penis .

Buy Sizegenetics

Conclusion :

It has produced tons of satisfied customers with their reviews are about it are enough to develop a sound knowledge about it and to have the satisfaction before investing in it .

To achieve what you always aspired , all you have to do is to visit them for all the credentials requisite , place an order and use the product , only trick to have the size you have desired is the constant tension on the penis ! ! ! !

Phen375 Bottle

The prevalence of obesity or over weightiness is more in women than in men and that is due to the lifestyle of women and sometimes due to the internal bodily issues mainly hormonal imbalance which occur more in women than in men.

As women are busier than men in their activities, workout alone cannot work for them to lose weight. For that, diet pills are the new trend that work without any side effects and bring out the effective results. There has been immense improvements in the market of diet pills and some of the best diet pills are mentioned in this post.

So, if you are worried about your weight increasing like a rat up the drain pipe, choose the best options you find suitable among the following list of best diet pills for women.

1. Phen375

Phen375 Bottle

Phen375 is a well-known alternative to the exercise and it has been proven through different sources that while you take Phen375, there is no need of exercising.

The pills of Phen375 helps the individual to boost up their metabolism and burn fat at a very fast pace. This leads to the potential weight loss up to 5 pounds in a week.

The ingredients present in Phen375 are:

  • L-carnitine: This ingredient aids the release of fats into the blood stream and that helps the burning of fats at a fast pace.
  • Sympathomimetic Amine: This ingredient boosts up the metabolism rate of the body.
  • Capsaicin 1.12: It increases the body temperature to burn extra calories and fats.

2. PhenQ

phenq diet pills

PhenQ is an efficient diet pill that claims to burn fats and make a person look slimmer and fit. PhenQ has an advantage of incorporating a-Lacys Reset. It helps to burn fats faster by increasing the metabolism rate.

The main ingredients of PhenQ are: Melissa McCarthy Weight Loss

  • Calcium Carbonate: It cuts down extra fats by burning the fat cells so that they are not accumulated in the body.
  • Chromium Picolinate: One natural ingredient that helps your body to absorb nutrients efficiently.
  • Caffeine: This ingredient helps one to have an active lifestyle with more energy.

3. Raspberry Ketone Plus:

Raspberry Ketone Plus

It works best combined with exercise and once you indulge in a rigorous physical activity, the ingredients of Raspberry Ketone Plus helps one to burn all the stored fats to give one  a slim looking body.

This diet pill strengthen the muscles and increase the stamina. It fills in the fuel of energy within the body so that one does not feel weak.

Ingredients of Raspberry Ketone Plus are all natural and do not cause any side effects.

They are as follows:

  • African Mango Extract
  • Extracts of acai berry and green teas
  • Raspberry ketones
  • Apple Cider Vinegar Powder
  • Resveratrol
  • Caffeine
  • Kelp
  • Grapefruit pectin

These diet pills are all counted as best diet pills among various other diet pills available in the market. These diet pills work best for women.

If you are worried about your increasing weight numbers and that makes you feel bad in front of others, decide and start taking diet pills.

lose weight fast

Desperately trying to lose weight painlessly , keeping yourself miles away from high-calorie treats and trying hard to squeeze in your workouts , making you unsatisfied , tired and hungry , it doesn’t seem like there is anything painless about this all , so effortful weight losing the dream of yours.

To lose weight really quick and fast , doesn’t have to require a valiant effort .  No doubt , eating healthier and workouts does take some work but along with this , little adjustments in your living style can pack a big weight loss punch , over a time .

There are many ways to lose weight fast ,for instance , riding bikes , hiking , playing simple sports like Frisbee , beach combing , making snow angels , grass skiing and chasing your dog in parks or yards , these all physical activities invigorate muscles and burn calories and preventing you from painful exercises in first place .

But , if you are still looking for a fast , effortless way to reduce weight than PhenQ best diet pills is the option you are looking for , because the way good health feels , knocks down the  roadblocks .These diet pills have the best selling weight loss option for over a year.

What is PhenQ:

phenq diet pillsThese pills are manufactured from natural extracts and are the unique blend of top weight reduction aspects , which truly ensures that your body gets slim perfectly , like as you have always dreamed of . This weight loss pill is a legal supplement , which packs the power of many weight burning pills into one . The intake of these pills makes you burn more calories and slows down fats accumulation in your body .

When we take food , it is simply broken down into energy that your body utilizes to sustain itself . The excess of energy in your body is not destroyed but is converted into fats as a reserve , which is later consumed on the requirement of your body .

If you wish to lose weight rapidly without any health deficit , you should consume less than what your body needs so that your body takes up all the energy from your stored fats or muscles .

There is the need to use of an appropriate supplement that signals your body and attack right elements that are causing more to your body weight .

The makers of this product , understanding the fact that all individuals have different caloric needs to meet daily life activities ,  depending on age , weight , physical activities routine , gender and height of a person , designed all in one pill that targets fats, not muscles to help you lose weight .

Why PhenQ:

PhenQ is a unique body slimming product , specifically designed to give you slimmer and sexier body you have always wanted . The distinctive blend of scientifically proven methods and secret ingredients allows you to create your hidden dream body , much stronger and powerful than what you are right now .

This is the ultimate pill , focusing on all angels you need to work on while losing your weight rapidly , other than the normal weight losing pills , that focuses only one just weight loss .

This new powerful , slimming formula , combines multiple weight loss benefits , helps you burn stored fats , suppress your appetite so you can eat less , improves your mood , cut calories / fats production to stop you from gaining weight and manages energy levels for hassle-free weight loss .

The only one pill provides you the power of multiple weight loss supplements , giving you superior fat busting results and this is what you won’t get from most of the other weight loss products and procedures . Prepared to the pharmaceutical standards using natural ingredients and highest quality , this supplement is the conclusive all in one weight loss product .

Working of PhenQ:

lose weight with phenQ

This weight loss pill is developed by using cutting edge science and research , trademarked formula α-Lacys Reset , which accelerates your metabolism by firing up Thermogenesis ( your body’s process of production of heat ) in your body , enabling you to burn fats quickly .

The speed up the metabolism of your body by using these diet pills will naturally burn more calories , allowing you to shift fats quickly . By burning more calories , your body turns up natural internal thermostat and body generates heat , which melts away your body fats .

This supplement focuses your weight loss in different ways , which includes

  • suppression of your appetite : by calorie cutting and making overeating / hunger cravings ,
  • burning of body fats : by boosting metabolic and thermogenic rates and signals your body fats as the preferred source of energy , making sure your body won’t accumulate any fats ,
  • upgrading your energy levels : to recharge you by stopping energy dips caused by dieting ,
  • improvement in your mood :due to mood enhancing properties , boosting your mood to overcome stress , so that your body won’t be drained
  • stopping fats production : by helping to stop production of new fats , so no weight gain .

This supplement makes losing weight simple and straight forward by combining all benefits of multiple weight loss products , to unveil your slim figure , within just one pill . This would mean that your body burn more calories , giving you an edge to burn fatter .

Conclusion :

Many people hate drinking teas for their fat burning and to lose weight rapidly , moreover , many supplements fail to provide you best results to lose weight and to take off fats . PhenQ is the best and complete supplement in the medical market.

Make your dream body a reality today by discovering the power of PhenQ .

sports performance


Many of the people desire for a well-built and healthy body. For this, they try every possible way for quick results which often comes with serious injuries and health issues.

The recovery from  health problems is never speedy but it can be accelerated with the new miraculous product Niacin Max. It gives a health support to the body by assisting in more than 50 functions.

There are many similar products commercially available but Niacin Max is better than all. This review will help to understand how would this product work for you.

Why is Niacin Important?

Niacin is a vitamin which is essential for the body for proper functioning. It is helpful to extract nutrients and minerals from food, which otherwise cannot be taken up by the body alone.

It helps to release energy from food and utilize it for body functioning. It is an immuno-booster vitamin which supports the cardiovascular and nervous system in particular.

Athletes, sportsmen, and body builders have a complete body support and recovery program in the form of a niacin supplement.

About NiacinMax


The innovative design of NiacinMax is by far the most advanced formula of niacin intake. Since the market was full of supplements, the creators of NiacinMax were experimenting with something more beneficial.

NiacinMax is a unique formula which is designed to provide maximum benefits to the user. It is a strip which claims multivalent offshoots to the body. Bodybuilders, fitness conscious people, and athletes are at a maximum advantage.

Unlike other supplements, NiacinMax is a highly absorbable and reaches the target location in no time. It takes less time to become functional which is not even comparable to similar supplements which go through digestion and then enter the blood stream in minor quantities. Popular Weight Loss Supplements

NiacinMax is an intelligent product which uses the method of direct absorption instead of digestion to reach blood stream for which it contributes best for health and wellness of the body.

NiacinMax comes in a strip form which is suggested to be used early morning. The advice to use it by placing it under the tongue which promotes rapid absorption.

Also, it provides sufficient oxygen amount to the circulatory system which increases the efficiency of red blood cells. It overall boosts all body functions by one scale higher.

Who Is The Manufacturer?

vtimain b3 drugs

NiacinMax is a careful design by an internationally famed German company Wolfson Berg Limited which promises the premium quality of FDA approved products.

Their products are tested, verified and licensed which makes them a safe choice.

How Is This Better Than Other Products?

The reason behind the popularity of NiacinMax is its effectiveness which is unmatched. What makes Niacin Max effective is its working.

Others supplements follow a typical route via digestion whereas NiacinMax uses a direct entry mode to the body.

It not only saves time but also provides the maximum level of niacin to the body without any quantity being lost in absorption.

All other supplements in the form of capsules which is a less effective form, so with Niacin Flush, a user gains all the privileges for a healthy status.

One  strip of NiacinMax has 75mg of Niacin which is directly absorbed into the bloodstream.

Due to faster absorption, the body is able to uptake 95% of each dose and only minor quantity is wasted. To make the strip enjoyable, NiacinMax has been given a citrus flavor which makes it a treat for your taste buds.

Benefits Of NiacinMax

  • It has an efficient quantity of dose which is far better than oral supplements. It provides the accurate amount of 75mg Niacin per strip which is an ideal dose for one day.
  • It raises energy levels of the body to have sufficient amount of energy for body functions and physical activities. Also, it helps to boost stamina.
  • Red Blood cells (RBCs) level has to be higher for a healthy body which is achieved by sufficient niacin levels.
  • It creates a natural balance in body hormones which are responsible for growth and functioning.
  • It increases the oxygen supply atcellularthe level which results in muscular support and movement.
  • It has a good taste which makes it easier to be used.

 Instructions For Using NiacinMax

running exercise

NiacinMax uses a different approach to be used which is a strip method instead of oral supplements. It is ideal to use the strip early morning on an empty stomach.

It is advised to use only one strip per day and never exceed the recommended dose. Also, it is suggested to be used by only adults and not underage children.
Is It Safe To Use?

The product is safe and FDA approved which reduces all the health risks to zero. The user might feel a sensation of flush 5-10 minutes after taking the strip.

This is a sign of niacin being absorbed and it should not be confused with a reaction. You might feel a warm sensation on your skin after taking it but it will go away in a bit. No other reactions are reported to date.

Order and Pricing

NiacinMax can be ordered through its official website. It is available three packages of 30,60 and 90 days’ supply respectively.

The actual price of 30 day supply is £ 39.99 but the website offers a limited discount offer which makes it £ 29.99. Additionally, the website offers fast and free delivery.

The product has a 67-day money back guarantee, if you are not satisfied, you can claim a full refund.


NiacinMax is a wonderful additional support for a healthier life. Its unique design helps a proper and effective absorption to attain all the benefits of every dose.

The required fitness level can be achieved if the Niacin max is followed by a workout session. In some cases, the second dose is also suggested which can be taken 2-3 hours before sleeping only if you have a regular exercise routine daily.

The product is highly recommended for a better health. It can be ordered through the official website only