March 2017

Smart Pills Guide – Top 10 Brain Enhancement Pills

Let’s face it: who in the world wouldn’t want to be very smart? Who wouldn’t want people to look up to him/her in awe? However, intelligence has to do more with our genetic makeup and how our brains are wired than hard work or the amount of effort we put in. This is where brain enhancement pills, often referred to as “smart drugs”, come into play.

Brain enhancement pills are medicinal drugs which sharpen your memory and make your brain work smarter and faster. With tremendous success they are highly used at present. Following are the top 10 smart pills or brain enhancement pills which are ruling the market currently.

  1. NooCube

A high popular brain supplement, NooCube has gotten positive and enthusiastic reviews from all across the world. Users have reported greatly improved memory, learning, focus and mental speed. NooCube contains vital vitamins and amino acids and is a widely popular enhancer of cognitive functions. The best part? There are virtually no side effects of this nootropic.

  1. Citicoline

This is a naturally found brain enhancement chemical. Citicoline is in every cell in the body yet this supplement is not very commonly known. The main benefit of Citicoline is that it builds up healthy brain cell membranes. It also improves blood flow to the brain and can act as a stronger booster for memory and the ability to learn. A daily dosage of around 1000 mg is recommended. This can be taken twice in 500 mg doses. However, it can also cause headaches, diarrhoea, chest pain and blurred vision among other side effects.

  1. Piracetam

One of the most commonly used smart drug, Piracetam is very safe because it is neither toxic nor addictive. It enhances learning, focus and memory. Its popularity owes much to its quality of improving the function of acetylcholine, a neurotransmitter responsible for transferring nervous impulses. Digestive upset and headaches are the only mild side effects that have been discovered for Piracetam.

  1. Acetyl-I-Carnitine

Commonly known as ALCAR, it is a powerful oxidant which helps in boosting physical and mental energy. This amino acid is also a great antidepressant and is said to bring about immediate positive results. It especially enhances memory, processing speed, mood and learning. 630 to 2500 mg is the ideal dosage per day. Even though Acetyl-I-Carnitine is largely safe to use it still has a few side effects which include restlessness, fatigue and digestive upset. Nootropic Supplement

  1. Noopept

This medicinal drug is an amino acid which is taken orally and results in improvement in learning, directed thinking and memory. It is also said to protect neurones. Its best quality is that even small doses of about 10 to 30 mg can show instant results and progress. Noopept is considered a relatively safe brain enhancement pill.

  1. Lion’s Mane

Lion’s Mane is an edible mushroom found in abundance in Asia, Europe and North America. A normal dosage of this is 1000 mg per day, taken at three times. It improves memory, intelligence and motivation. This one is extremely safe and has gotten multiple reviews which talk about its harmless nature. Lion’s Mane has become so popular that it is commonly consumed as a food in many parts of Asia. This brain supplement is reported to have only one side effect: itchy skin.

  1. Choline

Even though choline is present in many foods we consume, people are often found to be deficient in it. Choline improves functions between nerves and neurones within the brain and as a result, enhances the overall ability and functionality of the brain.

  1. Bacopa

Again a very natural remedy, Bacopa – short for “Bacopa Monneiri”, is a herb found naturally. Bacopa has been used since long and focuses on improving learning and concentration. This brain and nerve tonic should be taken in daily dosages of 150 to 300 mg. This supplement is rumored to have been taken by ancient scholars to improve their memory so they could easily learn difficult scriptures etc. Dry mouth and digestive upset can occur by the use of Bacopa but apart from these, it is considerably safe to use.

  1. Modafinil

Primarily a prescription drug, Modafinil is usually recommended to people with sleeping disorders. It alerts and awakens the brain properly and results in great wakefulness. Furthermore, it gives focus, motivation and concentration to the users. However, it can develop a tolerance in the user so it must be taken with great care and only when prescribed.

  1. American Ginseng

This is seen as the best herb to boost mental health and enhance its abilities. This herb is very much similar to Ginseng, the Asian herb for treating brain, but its effectiveness surpasses that of Ginseng. Taken in doses of 100 to 200 mg daily, American Ginseng is said to promote physical and mental health. Apart from enhancing memory and mental clarity, this brain supplement also improves cognitive abilities. Itching, insomnia and headache are considered one of its most significant side effects.

5 exercises for a quick toned body

In the quest to look good and feel even better, we are always looking around for one diet or the other diet. The market is bombarded with hundreds and thousands of diets and while they may work to get you rapid results, in order to maintain these results, you need to bring about a healthy change in your life.

We are talking about a life-long change in your eating habits and your exercise routine. When it comes to losing weight, diet and exercise go hand in hand. Cardio workouts can help you lose weight, but in order to sculpt your muscles, you will need to strength train, with or without using weights. Here we have rounded up the best toning exercises to give you a lean, sculpted look!

Squat and Shoulder Press

This is a compound move that sculpts your thighs, arms and butts. Stand with your feet, hip-width apart, arms bent and holding weights with palms facing in. Bend your knees and squat, keeping your back straight. Pause for a second and then stand and raise your arms straight up over the shoulders. Make sure your back stays straight and you don’t curve in when you squat.

The weights can be as low as 2 pounds or more than that, depending on your strength. Do 8-12 reps in each set and aim for at least 2-3 sets in a circuit. If you are strength training for the first time, you don’t have to use dumbbells, opt for light wrist weights and once you get strong, go on and grab those dumbbells.

Pull Combo

This is a compound move that not only works your thighs, abs and butt, but it also challenges your core and balance. Stand with feet hip-width apart and arms bent at an angle of 90 degrees. Your left hand should be near the hip, while the right hand should be near your face like a sprinter’s stance. Bend your left knee and move it towards your chest, balancing on your right leg. Slowly lean your torso forward and extend your left leg and arm, keeping them in a straight line. Return to the starting position and pause. Then in one explosive movement, switch arms, bring your left knee towards the chest and rise up onto toes of your right foot. Repeat this movement for 8-12 times on each side. You can bend your supporting leg, until you gain strength.

Crossover Lunge

This is one fun exercise to tone your calves, hamstrings and butts. Stand with arms at shoulder-height, with palms facing downwards. Step forward with your right foot in front of your left leg and perform a curtsy-like lunge, twisting your upper body towards the right. Untwist and return to the starting position.

Remember, when you are lunging forward, your knees should not cross your toes. Always ensure that your back is straight and that you are not leaning forward. You can increase the intensity of your workout by holding dumbbells in your hands. Make your workouts explosive with Phen24, which not only increases metabolic rate but also gives you more energy!


This is an exercise that works your core, your balance, your abs, arms and chest. Bend forward, while keeping your legs straight. Put your hands in front of your toes on the floor. Slowly and steadily inch your hands forward, while maintaining a straight back, till you reach the plank position. Once you have reached the plank position, perform one push-up and inch back slowly to the starting position. Perform 8-12 reps in a set and aim to do at least 2-3 sets in your circuit.

Side Plank

We all hate those love handles and no matter what we do, we can’t get rid of them. Side-planks aim to do exactly that, as they work on your abs, your core, your butts, hips, thighs and most importantly, they work on your obliques! Prop yourself on your right forearm, with your elbow positioned just under the shoulder. Your left arm should be on your waist or it can be in front, on the floor, to support you. Your legs should be straight and stacked one over the other. Slowly lift your hips off the floor and hold this position for 15 seconds. Your belly button should be pulled in towards the spine. Lower down to the starting position and repeat the movement on the other side.

This may seem like an easy move, but it effectively works your muscles and tones down those problematic areas. Get rid of unwanted body fat with Phen24, which effectively burns fat to reveal a slimmer you!

You can always increase the intensity of your workouts by increasing the weights or resistance. However, be mindful of your posture.

Sculpting your Muscles Gives a Lean Appearance to your Body. Always Combine Cardio Workouts with Strength Training to Get a Sculpted Look.