3 Home based workouts for Healthy Muscles

3 Home based workouts for Healthy Muscles

Whether you are busy at your office from 9-5pm or are working night shifts, you don’t have to worry about not going to the gym. If you want to save money, spend precious hours with friends or are stuck at home due to any other reason, we have the perfect muscle building solutions for you. Not everyone can afford to visit the gym either because of finances, time or family life. If you are also a person who is barricaded at home, worry no more. There are a million ways to build strength, size and shape at home with very less technical equipment.
The best part about working out at home is that you can be in your comfort zone without the fear of people staring at you, you paying money or working extra hours.

For optimum home based workouts, go for legal bodybuilding steroids such as CrazyBulk and take your fitness challenge to the next level. If you want to know about the 3 top home based workouts for your overall fitness, take a look below.
Workout 1: Overall Fitness

Firstly warm up by either skipping, jumping or running around the house for at least 15 minutes. When you feel you are good to go, follow the workout routine given below.

  • Pike Pushups are Golden

If you are looking for something little intense compared to conventional pushups, pike pushups are the answer.

Position: Stand straight with feet shoulder width apart. Lean forward and place hands on the ground. Your hips should be elevated.

Directions: Slowly lower yourself, get back to the original position.

Reps: 10 (3 sets)

  • Burpees

Burpees is the ultimate overall toning exercise which really gets you in shape. It helps burn fat and tone the muscles from the core.

Position: Standard pushups position. Jump and get into the frog position. Jump and touch the ceiling. Repeat

Reps: 10 (3 sets)

  • Dip it!

Dips not only help you build your triceps but also focus on your shoulders, chest and abs.
Position: Place two chairs facing outwards. Place heavy weights on them both, so that they don’t move. Stand between them. Grab the head of the chair on both sides and get into a side pull up position. Lower yourself and come back up. Repeat.

Reps: 8 (3 sets)

Workout 2: Shape up the muscles

Warm up your body by either climbing the staircase thrice, up and down or by skipping rope.

  • Intense Squats

The intense squats focus on your calves, thighs and legs.

Position: Stand straight with feet, shoulder width apart. Get on your toes/balls of the feet and turn the feet slightly outwards. Lower yourself till you can squat easily. Come back up. Repeat.

Reps: 10 (3 sets)

  • Plank Salute

This exercise works on your overall fitness. Working on your hips, arms, abs, chest, abdomen muscles, etc.

Position: Get into a standard plank position. Slowly place one hand on your head as if it were a salute. Stay for 5 seconds. Change hands. Repeat.

Reps: 12 (3 sets)

  • Crunches

Crunches help tighten your abdomen muscles, chest muscles, abs and side hips.

Position: Lie down on the ground or on an exercise mat. Place feet on an elevated surface (chair, stool). Place your hands behind your head. Move your upper body up to touch your knees. Repeat.

Reps: 15 (3 sets)

Workout 3: Shape those Muscles

Warming up is the key to a safe exercise routine. Warm up by either cycling, jumping, dancing or jogging.

  • Standard Pushups

Everyone knows about pushups! Just make sure you do not bend your back or open your arms too wide.
Position: Basic plank position. Lower your body until you reach 1 inch above the ground. Come back up. Repeat.

Reps: 15 (3 sets)

  • Normal Pull-ups

Make your chest, arms and shoulders rock solid.
Position: Grab a bar or the door edge (sturdy) with both hands, shoulder width apart. With the help of your arms, pick up your body and lower it back into the original position.

Reps: 10 (4 sets)

  • Sitting dumbbell press

Perfect for the arms and shoulders.

Position: Sit on a chair or a stool with your back straight. Choose a 2-4 kg dumbbell. Hold both dumbbells in both hands and hold them at your shoulder height. Create a 90 degree angle with your forearms facing the ceiling. Move hands upwards, towards the ceiling. Come back to the original 90 degree position. Repeat.

Reps: 15-20 (3 sets)

Body Building Tips

In order to achieve the best bodybuilding results at home, you need to exercise consistently. If you feel you are immune to the workout routine, change it and move to something more demanding.

Add the highly effective CrazyBulk bodybuilding supplements to your diet and gain muscle mass without any problem.

Why worry if you cannot visit the gym? Stay at home and stay fit with these 3 workout routines and flaunt away.

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